Back from vacation

Yup, back from vacation...i ate HORRIBLY last week while I was gone and gained almost 5lbs!!! YIKES!

I have done pretty well getting back on track today though. I did, however, have a chicken biscuit for breakfast though... I have been drinking water and I had some iced tea with sweet n low at lunch. We had fajitas catered for lunch today, but I did really well! I had chicken, black beans, guacamole and salsa! No chips, tortillas or rice! : ) I feel proud of myself for exercising restraint and only eating the better options.

I bought some Muscle Milk light protein shakes last night and had one this morning for my "snack". It was actually pretty good! It has 15g of protein and only 100 calories. I think I will drink 2 of those per day. I am going to try a few different shakes this week to see which I like the best and then stick with those.

I will start my work out dvd again tonight, even if I am exhausted! LONG road trips will definitely make you tired, but I need to suck it up and get back on track!

I know I can do this, and now I have the right mindset again!!!