So I have fallen off the wagon so to speak. I have been eating horribly! I have been drinking some water, but not as much as I should.
Here is what I have been eating and drinking over the last few days or so:
McDonald’s chicken biscuits
Dr Peppers
BIG cabana bowl with refried beans, rice, steak fajita, and guacamole- very yummy and one of my weaknesses
I had 2 reese’s cups yesterday
Taco bell bean burrito
OUCH! I know it’s been a stressful week, but I should be able to control myself better. I also have not been working out and I know that is contributing to my gaining 2 lbs back. UGH.
So, is this my “start over” day? Yes, I think it is! I am going on my lunch break to buy grapes for snacks and lean cuisines! That should keep me on track at work. Now, If I could just stay away from the dr. peppers!
Can you maybe just try and get back on track- pick one day to eat out ...and can you drink diet Dr Pepper. It's a step back on the right track- writing down and being honest to yourself. You can get back on track...Hang in there Dana. It's going to be hard but worth it.
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