So, drinking a soda yesterday was a mistake! I GAINED .6 lbs back! What the heck? I even worked out last night. I think that since I let my guard down, for lack of better words, I did not make the right choices in foods yesterday causing me to gain weight.
So, NO MORE SODAS! That’s it! I do not need them if they are going to hinder my weight loss efforts.
I am really trying to stay positive today and focus on my eating today, but it’s really hard after seeing the scale go up!
I need to tell myself to focus on the future instead of dwelling on the past.
I hope everyone has a Fantastic Friday and a Wonderful Weekend! Let’s keep focused and have good updates on Monday! : )
Maybe its just from the bloating...I dont know, but just ignore it. It's a new day and you can make that scale go down tomorrow by eating right today. You are doing awesome by working out- keep it up. Don not let that get you down and make bad choices- or the scale will go up again and you dont want that...hang in there- you can do this.
ReplyDelete.6 pounds is nothing! your body weight fluctuates from day to day anyway. it's natural. just keep a positive attitude and don't be too hard on yourself. otherwise, you WILL feel like quitting!
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