Not bad for 1 week!! I just have to keep this momentum and I know I can reach my goal in a healthy manner.
In my opinion, I had many challenges this past week and I passed most of them with flying colors and am so proud of myself! I did not have even ONE soda last week, which is a very big achievement for me. I also started using a smaller plate (Thank you Shayne) which really helped. I was not overstuffed, but content.
This weekend I felt full of energy and was able to play with my daughter more, which is definite motivation to keep going.
Oh yeah, and I tightened my bra one clasp this morning because it was too big on the last clasp! : ) My pants are also fitting looser, so I am beginning to tell in the way my clothing fits that this is working.
Thank you all so much for all of the encouragement that you continually give me! It helps more than you know to realize how many people are cheering for me.
I hope everyone has a wonderful Monday as mine is off to a great start (after the HOUR traffic I sat in this morning).
WOW- you moved your bra clasps- thats great....You're doing great. It gets easier every day to follow a better life plan.
ReplyDeleteNo soda for a week? That is a huge triumph! I'm trying to do the same but it's so hard! I am so proud of you, three pounds already is a lot. I hope you have a great week also chicky!
ReplyDeleteGreat job, Dana. It will get easier. Such great motivation that you lost 3lbs your first week! Keep it up! :)
ReplyDeleteCongrats! great job!
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