So, I DID IT! I finally started working out!! I did my 30 day shred DVD from Jillian Michael's. I could only last 15 of the 20 minutes, but at least I did something! Hopefully tomorrow i can do the full 20 minutes.
I really thought that I would just go to my room and read after Arielle went to sleep like I always do, but I made myself get up and do the workout video- I was able to on Jimmy's xbox since i couldn't find the cords for the other bedroom.
I feel very proud of myself right now. It may not seem like that big of an accomplishment for most, but for me, just doing something is exciting!
My goal is to eventually be doing some form of exercise 30-45 minutes per day.
That 20-minute 30 day Shred is a GREAT workout, keep up the great work! You can push yourself to do anything for 20 minutes & it works!!
ReplyDeleteGREAT JOB! Your on a roll to sucess. I wish i knew the answer b/c I'd love to know myself about the interval thing. Way to go Dana.
ReplyDeleteI would think if you do it all at once it would be better but doing intervals is better than nothing. The first day is the hardest. Keep up the good work.
ReplyDeleteI think as long as you're moving, it's better than nothing. Main thing is burning more calories than you take in daily to drop pounds. Way to go!!
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